Ashley Mowrey is a Mindset Coach and Educator for dancers with a B.A. in Psychology from The University of Arkansas. She is a Certified Professional Coach, Whole Person Certified Coach, and trained facilitator in Tara Mohr’s Playing Big Leadership Program. Ashley is a specialist for Doctors for Dancers, a blog contributor for Apolla Performance, and a faculty member at the Embody Dance Conference (Summer 2021). She is also a Team Member of Dancer 360 and a contributor to their upcoming book. Ashley’s dance career began in Dallas, TX, where she trained as a competitive dancer. Later, she taught and directed a dance company and studio in Fayetteville, AR. Over time, her focus shifted toward mindset coaching, as she recognized the need for mental health and wellbeing tools in the dance community. Ashley works with clients nationwide, offering both individual coaching and group workshops. She has been featured on the Dance Studio Amplified Podcast (Ep. 14), Dance Boss University Mastermind, and the Dance Boss Podcast (Ep. 58). Visit her website or follow her on Instagram for free tools and resources to help you build a healthy mindset in the dance world.